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5 Things All C-Section Mamas Need to Hear

By Dr. Ritika Kaur  October 9, 2018

All C-section Mamas experience the same anxiety along with excitement for a new-born. It is always amazing for a new mother to hold her new-born in her arms and nurse her. Obviously, the C Section is quite different from the natural birth process, but nowadays C-Section processed has changed and improved.

Polycystic Ovary Syndrome : Symptoms, Treatment and What You Need to Know

By santokh  September 21, 2018

Women are seen ignoring health in several ways. PCOS is one such health condition which has been found to affect one out of 10 women in their childbearing age. Let’s discover the details of PCOS so that we can deal with it effectively.

Vaginal Birth Vs. C-Section: Pros & Cons

By Dr. Ritika Kaur  September 18, 2018

Aha! That’s the feeling of pregnancy for the first time. These fortunate moments can never be expressed fully in words. At the same time, there are lot of doubts and fears which a woman develops about her pregnancy.

Cesarean Section – What You Need To Know

By Dr. Ritika Kaur  September 13, 2018

It is human for every couple to face the dilemma of this big question – “Whether they should go with the traditional method of child birth or with the modern Cesarean or C-section birth?” Let’s know all about C-section.

Can Women Get Pregnant After Menopause?

By Dr. Ritika Kaur  September 3, 2018

Menopause is identified as that phase of a woman’s life where the periods have disappeared for more than a year. And it follows that women are free from birth control precautions as they step out of the pregnancy zone. Here are some facts associated with pregnancy after menopause.

Easy Ways to Improve Your Digestion

By Dr. Kuldeep Singh Santokh  August 22, 2018

Have you never come across that bloating sound in your stomach, or hot burning sensation rising in your chest after a meal? We usually ignore these signs of indigestion considering them natural in today’s lifestyle. However if these havocs cross your tummy often, with at least more than once a week, it’s time that you need to listen this alarm.

Recovery after a C Section: Answers to the Most Common Questions

By Dr. Ritika Kaur  August 17, 2018

Pregnancy is the wonderful opportunity to nurture and give birth to a new life. The process of childbirth may sometimes involve a C-section delivery. The recovery in case of vaginal birth is much faster than the C-sec cases. The impact of this is largely on the woman’s physically health as well as this makes it a little harder to take care of the newborn.

Achieving Enhanced Mother and Child Care

By Dr. Ritika Kaur  August 10, 2018

Pregnancy and child birth are two distinct events in the life of a woman which make her feel complete. During the entire period of pregnancy distributed across three trimesters, a woman goes through various moods and expectations like physiological, psychological, social etc.

Tips to Improve Your Orthopedic Health

By Dr. Hardeep Singh Santokh  August 6, 2018

These orthopedic health issues restrict our ability to move and be active and affect our very existence. Orthopedic health comprises of strong bones and joints so that physical incapacity and disability in movement is prevented. Our orthopedic tips will help you adopt better lifestyles and adhere to appropriate diet so as to make your orthopedic health stronger.

Signs and Symptoms of a Miscarriage

By Dr. Ritika Kaur  August 3, 2018

Miscarriage or Spontaneous Abortion refers to the loss of a pregnancy which may happen in the initial 20 weeks period. Studies reveal that almost 10 to 20 percent of known pregnancies tend to end in miscarriage. An alarming 80 percent of these miscarriages occur in the first 12 weeks.

Signs You Need Your Gallbladder Removed

By Dr. Hardeep Singh Santokh  July 30, 2018

Digestive system plays critical role in health and well-being of a person. Yet the small pear shaped gallbladder which hangs out along with pancreas and liver doesn’t attract much of attention. Gallbladder is responsible for the storage of bile and releasing it into the intestine on regular intervals for the purpose of fat digestion.

Baby Care Tips for Every New Mum

By Dr. Ritika Kaur  July 23, 2018

As a new mum, you don’t just need to take good care of your baby, but it is equally important to take complete care of your health too. Our best tips will help you cope with the stress that builds around this newly acquired responsibility of nurturing the child.

Common Risk Factors for Hip Replacement

By Dr. Hardeep Singh Santokh  July 18, 2018

Hip is one such joint in the human body that if it is affected by arthritis, it leaves the person in constant suffering and pain, especially if the case involves osteoarthritis. There can be several reasons which can contribute to a bad hip. Here are some of the risk factors highlighted by orthopedic specialists, which are known to trigger a bad hip.

Painless Delivery – A Blessing to Pregnant Women!!

By Dr. Ritika Kaur  July 13, 2018

Motherhood is an expression of completion of a woman’s life. It is undoubtedly a fascinating phase in the journey of a woman’s life. Yet, another aspect associated to motherhood is the immense pain during labor and the apprehensions of having a normal delivery.

Tips for a Speedy Recovery after Inguinal Hernia Repair

By Dr. Hardeep Singh Santokh  July 10, 2018

Despite the best treatment given by doctors as per the medical technology, it is equally important that the patient takes due care for recovering well from the inguinal hernia surgery. Here are some of the tips which will definitely contribute towards your recovery and proper healing.

Post-Menopausal and Geriatric Gynecology

By Dr. Ritika Kaur  May 9, 2018

When a woman has not had her menstrual period for an entire year, it means she is post-menopausal. It is suggested that establishment of geriatric clinics in the current primary health care system can centralize attention to menopausal women and their needs.

How to Deal With a High-Risk Pregnancy

By Dr. Ritika Kaur  April 30, 2018

High Risk Pregnancy sounds quite critical and it may be life threatening for both the baby and the mother. If you are having a high-risk pregnancy, it connotes that you and your baby are more prone to health issues during the time of pregnancy and delivery and these effects may even be seen beyond that in life.

How to Treat Vaginal Dryness in Menopause

By Dr. Ritika Kaur  April 17, 2018

Menopause is a usual phase passed by every woman. Vaginal dryness can be one consequence which may cause pain and discomfort in elderly women. Yet, the problem of vaginal dryness can be faced by women of all ages. It may occur before, during or after menopause.

Five Tips That Will Help You Improve Your Spinal Health

By Dr. Hardeep Singh Santokh  April 10, 2018

As per stats, there are many people who carry out the back pain every day. While living the pain daily life, it may prevent you from enjoying the social life and ability to achieve your daily tasks. We will explain few simple tips and stretches which can help you to take care of your spine.

Coping with changes in your body during Pregnancy

By Dr. Ritika Kaur  March 27, 2018

Pregnancy is a joyous experience, but it also brings up lot of uncomfortable feelings, both physical as well as mental. Changes in your weight plus a growing belly can make you feel insecure or even ashamed of your body, but it should not!

Single Incision Laparoscopic Surgery (SILS) For Gallbladder Stones

By Dr. Hardeep Singh Santokh  March 20, 2018

SILS is amongst the latest laparoscopic techniques. Along with all other advantages, SILS is also covered under health care insurance. The patient’s recovery time is much faster and the period of stay in hospital is short.

Common Exercises after Joint Replacement Surgery

By Dr. Hardeep Singh Santokh  March 12, 2018

Exercises play a significant role in strengthening the muscles and improving knee movement. When you feel uncomfortable while doing the exercise, don’t worry since there is some amount of discomfort when you start with it.

Get Rid of Gall Bladder Stones

By Dr. Hardeep Singh Santokh  March 6, 2018

Ever came across the unbearable pain which takes a toll on your health? Gall bladder stones can give something similar. Gallstones are tiny “stones or hard deposit of digestive fluid” found in the gallbladder, which is a small pear-shaped organ that lies just beneath the liver, and has the primary role of storing bile made by the liver.

Best Tips to Prepare for Breastfeeding

By Dr. Ritika Kaur  February 27, 2018

Today, more significance is laid on seeking good breastfeeding information even before you have given birth to the child. This gives much ease and comfort to handle the new born. At the same time, you are clear about what is normal to deal with and what needs attention and should make you seek external help from either the experienced or the expert.

How is Stress affecting your Health?

By santokh  February 23, 2018

Stress is becoming the way of life. It is easier to say that one needs to take care of health in today’s stressful and polluted environment. Yet, it is quite challenging to actually be able to cope up with the current scenario and be able to manage health successfully.

Easy Tips You Need to Know for a Normal Delivery

By Dr. Ritika Kaur  February 21, 2018

Pregnancy is very crucial for any would-be mother. And a normal delivery is something which every woman would desire. It is a well-established fact that a normal delivery is known to be the best for the mother and the child. Yet the fact is that it takes lot more to be able to give vaginal birth to a child without undergoing surgery.

Recovery Time After Total Hip Replacement Surgery

By Dr. Hardeep Singh Santokh  January 25, 2018

Usually done in old age, hip replacement surgery is quite a major operation and hence takes sufficient care, time and exercise to recover fully from it. Although most patients have similar questions around the recovery process and the time it takes to recover fully, there can be no definite answer to these questions as each person’s case varies significantly.

Important Role of Gynecologist Specialist in Women’s Health Care

By Dr. Ritika Kaur  January 22, 2018

In today’s stressful living conditions, it is quite common to find people struggling for good health regardless of the gender. Yet, the challenge is much deeper and intense in the purview of women health in general.

How to Prepare for Hip Replacement Surgery

By Dr. Hardeep Singh Santokh  January 19, 2018

Hip Replacement Surgery is one such activity which is used when the hip joint is either worn out or sufficiently damaged to the extent that it starts to drastically reduce the mobility and gives the sensation of pain even while the person is resting.

Importance of Healthy Diet throughout 3 Stages of Pregnancy

By Dr. Ritika Kaur  December 20, 2017

Pregnancy is a wonderful journey of a women’s life and it changes the periphery of one’s life. It is of utmost significance to give sufficient care of the body of the pregnant mother and of the developing fetus, the baby.

Maximum Outreach of Govts Initiatives through Vision of Dr. Hardeep Singh Santokh

By Dr. Hardeep Singh Santokh  December 16, 2017

Many a time one feels left behind in life for the lack of physical immovability, being dependent, on others for the bodily movements. Don’t get ignored due to your lack of mobility. Think of bringing life to mainstream. Here is the solution. It’s never too late to start experiencing life again.

Diet Plan for Healthy Eating During Pregnancy

By Dr. Ritika Kaur  December 16, 2017

Pregnancy is a very crucial period of life, not just for the pregnant woman but for the entire family. Yet, the utmost focus is given on the do’s and don’ts of the pregnant woman, especially the diet. One of the common myths related to diet is that pregnant moms must eat for two.

Gallbladder Removal- Treatment and Recovery

By Dr. Hardeep Singh Santokh  December 2, 2017

Gallbladder is a small organ situated near the liver, with primary function of bile storage. This bile juice is useful for the breakdown of fats in the body. Gall bladder is a storage organ and hence the only difference without a gallbladder would be that the bile will not be stored in the gallbladder.

Recovery Time after Total Knee Replacement Surgery

By Dr. Hardeep Singh Santokh  December 1, 2017

Human body is made of skeleton which comprises of 206 bones. These bones are connected at several places with the help of joints or articulations. At the point of joint, the bones are protected from grinding against each other with the help of cartilage.

Preparing For Surgery and Procedure of Knee Replacement

By Dr. Hardeep Singh Santokh  November 21, 2017

Knees play a very important role in a person’s mobility. And with aging, it is becoming increasingly overused with excessive wear and tear. The reason for posing such extreme challenges on the knees with aging is very strongly connected to body weight.

How to do a Self-Pregnancy Test

By Dr. Ritika Kaur  November 21, 2017

Pregnancy is the 40 weeks period from the last menstrual period till the child’s birth. In this tenure of approximately nine months, the offspring (it can be more than one in some cases of multiple pregnancy) develops inside the womb of a woman.