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C-Section Delivery
All C-section Mamas experience the same anxiety along with excitement for a new-born.  It is always amazing for a new mother to hold her new-born in her arms and nurse her. Obviously, the C Section surgery is quite different from the natural birth process, but nowadays C-Section processed has changed and improved. And with little effort, you could take good care of yourself. A new Mother could experience the pain, soreness, and even flow of blood. And anyhow? After all, it was a major abdominal surgery and your body needs time to improve.  So This is necessary to keep update yourself and aware all basic facts to promote your body healing fast.

Here are 5 Things all C-section mamas need to hear which will prevent all panic situations of the future. 

Use binder after C-section

A new Mom should use the stomach binder which is a wide compression belt that encircles your abdomen tightly. Abdominal binders come in many sizes and widths according to your need.  These binders are very comfortable and easy to use with Velcro or hook and loop endings. This postpartum abdominal support will hold your surgical drainage tubes in place and help you to get recover fast.

And It is recommended to use properly within the guidelines given by your doctor.   After childbirth, a new mom could wear Binder for at least 2 weeks or up to the few months only.  Always consult the doctor before extending the time of using or if you are facing any kind of problem while using.

Physical Activity

Physical activity is the one of the biggest change in your daily routine after having a baby. During the first month, you need to do very light walk only until you have healed properly.  This is the time when your body will heal quickly under the guidelines given by doctors.  Take your time and make your bond strong with the baby.  A new mom needs to take proper rest and let her body heal.   In addition, walk every day with breaks, it is recommended to do not take the pressure of weight gain.  Walking every day will help prevent constipation and prevent blood clots which will slowly melt down the fat. And also limit your physical activity, don’t think you could do the same task with same energy abruptly.

Diet and Physical activity

Good Diet

A new C-section mom needs to take care of your body after surgery with different dimensions. And right nutrition has the major role in recovering time of body. After discharge from the hospital, Doctor will give you a diet chart to follow which will complete your daily need for nutrition. A good combination of nutrition will speed up the recovery after surgery.  It is recommended to drink enough water and fluids, that will prevent constipation in the body. Eat a well-balanced, healthy-diet which is easy to digest also.  Do not take any heavy or oily food which could lead you gas acidity and other stomach problem. Customized your diet proper salad and food with good dressing to motivate yourself for a healthy lifestyle.

Ask your doctor before changing the diet or before start trying to lose the pregnancy weight.  Follow the instruction given by the dietitian.

Start Nursing your Baby

Start Nursing your baby from the first day and enjoy the time with the baby. There are numerous health benefits of the nursing baby for both, baby and mother.  Consult out to a lactation consultant if you have trouble breastfeeding. Educate yourself about the numerous health benefits of breastfeeding.  It will let your bond strong with the baby and improve the immune system of your baby. Experts and said that “The frequencies of pneumonia, colds, and infections have reduced in babies who are on breastfeeding rather than formula and other kinds of milk for babies”. Breastfeeding also encourages the lose the pregnancy fat or weight rather than the giving extra effort in weight losing session.

nursing your baby

 Promote Scare Healing

Scares will heal and fade away with time.  But A new mom could reduce the time of healing by following a few simple guidelines.  Keep your scars dry and clean.  In addition, go for wipes in starting three or four days. Do not scrub your scar while bathing, just simply let soap wash over it and use medicated soap or use simple water only. A new mom could choose the simple shower for a few days to avoid any chemical introduce in the incision. Perfectly dry and have a maxi pad over the wound for at least a few days to absorb sweat. Grip a pillow over your incision when you need to cough or laugh. And other instruction is given by your doctor for a speedy recovery. And use Aloe Vera gel after healed to fade away the scars.

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