Tips to Improve Your Orthopedic Health

Health has been the key focus for people of all ages. And as we grow older, the orthopedic issues also start taking control of our actions. These orthopedic health issues restrict our ability to move and be active and affect our very existence. Orthopedic health comprises of strong bones and joints so that physical incapacity and disability in movement is prevented.

The following orthopedic tips will help you adopt better lifestyles and adhere to appropriate diet so as to make your orthopedic health stronger.

Pay Attention to your Diet: You are what you eat. A healthy food regimen should focus on supplying the necessary nutrients for the bones and joints as you grow older. This diet should be balanced so that each meal provides the nutritional value as per the requirement. From the perspective of orthopedic health, you should pay attention to having the following vitamins and minerals in your food.

Pay attention to your diet

  1. Calcium: Our bones are made up of calcium and hence calcium rich food which includes dairy and milk products should be taken sufficiently to ensure your skeletal of bones is strong and healthy. Beans, lentils, almonds, leafy green vegetables are also rich sources of Calcium.
  2. Vitamin D: Vitamin D acts as a catalyst in the absorption of Calcium which then adds to the strength of bones. Sunlight is yet another trusted sources of Vitamin D so ensure spending some time (at least minutes) in the morning sun for absorbing the Vitamin D.
  3. Dietary Supplements: In case your body is excessively deficient in these minerals and vitamins or you are not able to get sufficient quantity through diet, then you should consider having dietary supplement with expert’s advice. Even then, you should concentrate on the above two dietary sources and not just give it completely to the supplements.
  4. Vitamin K: Vitamin K is also important as it works with Vitamin D to help the body absorb Calcium. It is an important component in building and maintaining the bone mass.

Limit your Bad Habits: 

Limit your bad habits

Smoking, drinking, caffeine should be consumed in moderation. Smoking prevents the absorption of Calcium, whereas more than 1-2 drinks a day may inhibit the absorption of Vitamin D. Similarly Coffee may not be harmful to bones directly but excessive consumption of caffeine may interfere with calcium absorption. Certain medications like steroids etc. may also prove to be harmful when used for longer duration.

Be Physically Active:

Be physically active

Simple exercises like stretching, walking, swimming and biking are good for all. In case you are already facing pain in your joints, then you should avoid any exercises which put excess stress on the joints for example deep knee bends. Another great way of improving orthopedic health is to start with stretching and warm up before exercising. This maintains flexibility and improves performance reducing the chances of injuries like sprains and strains.

People who are more active are less prone to osteoporosis. Similarly, women are more prone to osteoporosis than men and above the age of 50. With respect to bone density, you may adopt the ‘use it or lose it’ formula.

Adjust your Home and Work Environments:

Adjust your Home and Work Environments

People tend to continue with their discomforting routines as long as the pain alarm is not continuous. However, good posture is greatly responsible for maintaining the bones and joints in alignment such that the muscles are able to function properly. This aids to reduce wearing of joints, imposes less stress on ligaments and helps in strengthening the spine thereby reducing backaches.

For those who work on computers, the setup should be ergonomic. Despite this, one should take breaks often and type softly. This will keep their body joints active and avoid conditions like carpal tunnel syndrome.

As we grow older, the space should be comfortable enough to move around. It might require installation of handrails in broad areas, or having flooring which helps better grip and so on.

Sleep Posture: 

Sleep Posture

Sleeping is directly related to the relaxation of body. The sleeping posture should be such that it helps in maintaining the natural curvature of the spine. This can be done by lying down on your back and keeping a pillow under your knees or lying on one side while keeping your knees slight bent as in fetal position. Lumbar roll may also be helpful if you have the habit of sleeping on your back.

The Footwear:

The footwear

Your feet are wrapped around in the shoes most of the time. Hence it is important to pay attention to how you place your feet and what footwear your wear. Shoes should be comfortable and should support the foot so as to avoid cramping, deforming and pain. Wearing excessive heels as part of fashion should not get in the way of your orthopedic health.

Enjoy life with preventive care of your Orthopedic Health!

Signs You Need Your Gallbladder Removed

Digestive system plays critical role in health and well-being of a person. Yet the small pear shaped gallbladder which hangs out along with pancreas and liver doesn’t attract much of attention. Gallbladder is responsible for the storage of bile and releasing it into the intestine on regular intervals for the purpose of fat digestion.

Gallbladder Removal

As long as the digestive system is working smoothly, there might be no reason why one should think about the bile and the bladder. But once there’s a problem in the functioning of gallbladder, it can upset the whole routine. Here are some alarms that the body rings to show you have a problem with your gall bladder, usually in the form of ‘gallstones’.

The key trigger to indicate that there is a problem with your gallbladder is severe pain in the upper right quadrant of your abdomen, just below the rib cage. This pain may be temporary and may subside off quickly. Yet if there is frequent recurrence of such pain or few of the following symptoms, it’s time to consult a gastroenterologist and get examined for whether the surgery is required.

Abdominal Pain: The most prominent symptom, which indicates that you might be troubled because of gallstones accumulation, is the abdominal pain. This pain and discomfort is such that it does not continue to trouble you continuously. The pain so caused usually comes and disappears and this happens more so when the meal is of fatty foods. This pain appears as intense discomfort in the upper right quadrant of the belly where the gallbladder is located.

Abdominal Pain

The size of the gallstone may vary from a small seed to the size of a golf ball. The pain arises during the contraction of the gallbladder which occurs as a response to eating or any other normal stimuli. During this contraction, the gallbladder tries to push the gallstone out which causes this peeving pain in the stomach. The pain may stay there from five minutes to few hours. In some cases the pain might also radiate to the back and right shoulder.

Pancreatitis:

Pancreatitis

The inflammation in gallbladder due to gallstones deposition may even spread the inflammation into the pancreas. This can result in blocking of the duct from the pancreas as well as from the gallbladder.

Light colored stools and darker urine: The excess bilirubin content affects the urine and stool too. With the bile duct blockage, the stools are often of an unusual yellow color quite similar to clay and the urine becomes darker in color similar to tea.

Darker Urine and Fever

Fever and Chills: The person with gallbladder disorder might feel shaky with chills, but this symptom alone may not be an indication of infection in gallbladder. But when the fever or chills are combined with abdominal pain which persists, the chances are that the gallbladder is completely blocked causing severe inflammation in the organ.

Increased Heartbeat: The gallbladder infection also has the potential to alter the heartbeat. The pain usually seems to increase while the person is breathing deeply.

Increased Heartbeat

Heartburn: Since it is closely related to indigestion of fats, the gallstone symptoms are quite identical to those of indigestion like heartburn, acidity, cramps in stomach etc. When these symptoms repeatedly trigger after meals, the cause of these indigestion symptoms could be the gallbladder inflammation or a gallstone blocking the exit of your gallbladder.

Jaundice: The gallbladder sends the bile to the small intestine for breaking the fat present in the ingested food. But when gallstone comes in the way and blocks the bile duct, the bile juices cannot flow into the small intestine. This results in rise in the bilirubin level present in the gallbladder. It is this bilirubin which is utilized in creating the bile juice. The rising concentration of bilirubin in the bloodstream results in its deposition on skin thereby turning it yellow. This condition is termed jaundice in which the whites of the eye also turn yellowish.

Jaundice and Vomiting

Nausea and Vomiting: The bile duct is responsible partially for the digestive process. In case the gallstone gets stuck in one of the ducts from where the digestive enzymes are flowing, there are increased chances of inflammation, swelling and excessive pain. These symptoms may also lead to nauseating feeling and vomiting, especially after having meals.

Other Symptoms: Symptoms other than gallstones like gallbladder inflammation, biliary colic, some chronic gallbladder disease or dysfunction may also be the reason for initiating a gallbladder removal process.

Whenever you feel that there are any of the symptoms visible along with sharp and crappy abdominal pain, it could be because of the gallstones causing trouble in the gallbladder or around it. Since these so-called infections and pain can be life-threatening, it’s best to seek immediate expert advice. It might require a minimally invasive surgery, including cholecystectomies to get over this pain.

Common Risk Factors for Hip Replacement

hip replacement surgery

As the age passes by, the body starts expressing the effects of natural aging process in the form of deformities. When your joints start aching and do not support movement, you know that you are not just getting older, but there’s a need to take some actions which will help you to continue doing things that you love and enjoy life. A bad hip joint may be obstructing your way. Modern science has blessed humanity with advanced surgeries like total hip replacement to help you get over the pain and limiting movement. In reality, these replacement surgeries are not just related to the elderly, they are equally beneficial for people of all ages with a worn hip joint.

Hip Replacement

Hip is one such joint in the human body that if it is affected by arthritis, it leaves the person in constant suffering and pain, especially if the case involves osteoarthritis. According to the Centers for Disease Control and Prevention (CDC), one in four women and one in five men are exposed to lifetime risk of hip arthritis, which may require a hip replacement surgery for relief.

What are the risk factors that trigger a bad hip?

There can be several reasons which can contribute to a bad hip. Here are some of the risk factors highlighted by orthopedic specialists which are known to trigger a bad hip.

Developing Osteoarthritis in Hip: 

Arthritis is one of the most common causes for hip pain. This inflammation of joints is known to be worse when you wake up and gradually settles down as you start becoming active during the day. Further it begins to worsen with time.

Developing Osteoarthritis in Hip

Hip is supposed to be the most vulnerable joint in the body to develop arthritis, and osteoarthritis in particular. The risk of developing hip osteoarthritis prevails more in women than men. Yet as we grow older, the hips are getting weary and fatigued while carrying the most of our body weight daily. This imposes great pressure on the cartilage present in the joint area. As the cartilage degrades with excess weight and aging, the person gets the risk of having a constant complaint of pain in the hip region.

Excessive Body Weight and higher Body Mass Index (BMI):

BMI

BMI is a measure of body fat which is calculated from your weight in relation to your height. Higher BMI can be associated with an increased risk with the success of hip replacement surgery. Your body weight is largely supported by your limbs and hence excess weight adds to the strain that your hip joints are exposed to. This further adds to the risk of developing osteoarthritis. The outcome of this can be as severe as stopping your hip movement to the extent that the person starts avoiding your daily routine activities.

Family History of Arthritis:

Almost 50 percent of hip arthritis cases may be found related to inherited genetics. This can be either in the form of a family member with identified osteoarthritis problem or in the form of having genes for poor bone health, thereby causing the condition of arthritis.

A Hip Trauma in the Past:

In case you had faced a severe hip injury in the past, it might trigger your hip pain with aging. This may further increase your risk for osteoarthritis as well.

Amount of Physical Activity as Part of Daily Routine: 

Physical Activity

Walking, running, exercising, doing household chores and so on, are some types of the physical activities. Physical activity adds excessive strain on your hips. Thus there is higher chance of having the need for hip replacement. This excess strain also causes wear and tear in the hip joints thus resulting in constant ongoing pain. This exposes your hip joints to higher risk of injury and thereby the need for undergoing a hip replacement surgery later.

Benefits of Hip Replacement

Hip replacement surgery has been proven to offer great relief in pain and considerable mobility in patients who are suffering from osteoarthritis or inflammatory arthritis of the hip region. More than 90% of patients get relief from pain and the increased mobility for around 10 years and many of them would have it functioning even for 20 years.

Still, whenever you get a hip pain which doesn’t go away after your basic treatments like some exercises, local application of some gel or ointment for pain relief, it is highly recommended that you visit an orthopedic specialist for a consultation and explore the options suggested by the expert. However, no pain should be ignored and timely actions are a great help in keeping your body fit and active.

Tips for a Speedy Recovery after Inguinal Hernia Repair

Hernia Surgery

Inguinal hernia surgery is among one of the most commonly performed surgery over the globe. Inguinal hernia is a medical condition in which the abdominal wall weakens to the extent that it abnormally permits the abdominal contents to slide into the narrow inguinal canal in the groin region. The remedial treatment involves a surgical operation. A considerable number of surgeons use ‘mesh repair’ as tension-free remedy. Yet another fact about the inguinal hernia surgery is that the success of the repair treatment is measured with the non-recurrence of the hernia situation or pain in the abdominal area where there is some unease because of the mesh.

Hernia Repair

At present, the Lichtenstein tension-free hernioplasty is one of the most popular techniques for repairing inguinal hernia. Once the surgery is done, it typical takes 1 to 2 weeks to be able to resume your normal work routine unless it requires strenuous manual labour. Heavy lifting and strenuous activities shall be avoided for at least 4 to 6 weeks.

Tips for speedy recovery from your Inguinal Hernia Surgery:

Despite the best treatment given by doctors as per the medical technology, it is equally important that the patient takes due care for recovering well from the inguinal hernia surgery. Here are some of the tips which will definitely contribute towards your recovery and proper healing.

Avoid sneezing or coughing and using a pillow for safety: During your period of recuperation, one should avoid any such food stuff which may trigger coughing or sneezing. Yet it is advisable to keep a pillow within reach, which can be used to cover the incision in case there is the need to sneeze or cough.

Avoid sneezing or coughing and using a pillow for safety

Walk Upright: Doctors recommend walking as a tool for recovery. Walking speeds up the process of healing and one should pay attention to walk straight and upright. In addition to reducing the muscle stiffness, it also reduces the probability of putting on few pounds to your existing weight. At the same time, be cautious of the responses of pain and discomfort which might indicate that you need to go little slow for proper recovery.

Clean Bowels: To feel comfortable in the abdominal region, one has to ensure the there is no symptom or complaint of constipation. A fiber rich diet and sufficient amount of fluid intake ensures that the stool is passed easily. To be safe in avoiding any sort of strain in pushing the stool, it is recommended to use a stool softener before and after surgery in addition to taking dietary precaution.

Complete elimination of lifting heavy weight items: For the initial 4 to 6 weeks, the patient should avoid lifting any sort of heavy objects. And, while lifting light weight items after recovery, make sure to engage your back muscles and knees so as to divert the stress from abdominal area.

Complete elimination of lifting heavy weight items

Choose comfortable clothes for your recovery time: Everyone wants to look elegant despite even when you are recovering from your inguinal hernia surgery. However, it is suggested that one should wear clothes which are comfortable and have an expandable waistband. Be aware of the fact that even if your body weight is constant, there are chances of having swelling during the recovery time. In such a situation, one cannot restrict or strain the incision area with something which is tight and binding.

Avoid Smoking: If you are a smoker, it is recommended to stop smoking before surgery. This helps in avoiding unnecessary complications. This also contributes towards the recovery after the surgery. Even during your recuperation, if you continue to refrain from smoking, it will help in recovery by improving the breathing and blood circulation.

Avoid Smoking

Preventive care and medication to keep infection away: One should take the medications properly as recommended by the doctor. Yet the body is prone to catching infection during the recovery process, hence one should take sufficient care so that the body is able to recover well after the surgery.

Follow a healthy diet plan: Food is the source of nutrition and nourishment. By taking proper diet which is balanced with respect to its nutritional value, and consists of good amount of fiber, one ensures that the bowel movement is proper and there is no constipation. While planning your diet for the day, make sure to add lots of fluids, fresh fruits and vegetables to it. It also helps in managing the overall body weight and ensures that the diet is supporting the process of recovery.

Healthy Diet

Don’t ignore the warning signs: Some of the symptoms which can be alarming during a patient’s recovery from inguinal hernia surgery are:

  • Difficulty in urinating
  • Fever or Chills
  • Constipation
  • Excessive Sweating
  • Regular coughing or breathing problem
  • Pain in abdominal area if it is worsening
  • Bleeding
  • Redness or soreness around the surgical area.

It’s easy to recover when you are taking proper care of yourself after the inguinal hernia surgery.

Five Tips That Will Help You Improve Your Spinal Health

Improve Your Spinal Health

Improve Your Spinal Health

As per stats, there are many people who carry out the back pain every day. While living the pain daily life, it may prevent you from enjoying the social life and ability to achieve your daily tasks.

We will explain few simple tips and stretches which can help you to take care of your spine. These tips will surely help you to lower the chances of back pain later.

1. Stretching Exercise

Stretching Exercise

Getting out some time to focus on the flexible body and that can only be achieved by different stretch exercise. There are many kinds of stretches that can help you to keep your body flexible and healthy. You may follow these simple stretches step, to keep your spine healthy:

i. Stand with your feet hip distance apart and your knees slightly bent.

ii. Interlock your fingers behind your back (as per your comfort, no matter if your fingers don’t touch, you may still keep it practicing while holding them on to a dish towel.). Now, simply breathe-in and straighten your arms to expand your chest.

iii. Exhale and bend at your waist, letting your hands stretch towards your head. Hold for 10 seconds or 5 deep breaths.

2. Getting A Good Massage

Getting A Good Massage

Many of us don’t know the actual benefits of massage as it really helps to keep your spine healthy as well as general stress. Getting a good massage increases the endorphins (a natural painkiller of the body) in your bloodstream and resultant it cuts down your pain medications.

Massage also encourages the blood circulation that brings restorative nutrients to the affected area and speeds up the healing.

3. Stay Hydrated

Stay Hydrated

As per studies, dehydration may lead to many problems in the body including your joints and spine. Spinal discs are vulnerable due to dehydration and may begin to lose height. Hence spinal discs begin to shrink and you become predictable to painful spinal disc. Herniated Disc, also called a slipped or ruptured disc. A herniated disc occurs when your spinal disks lose some of their water content.

According to an Orthopaedic Surgeon, Herniated disks most common causes are, sometimes, using your back muscles instead of your leg and thigh muscles to lift large, heavy objects can lead to a herniated disk, as can twisting and turning while lifting objects. The most common signs and symptoms of herniated disks are arm or leg pain, numbness or tingling, and weakness.

4. Get a Healthy Sleep

Get a Healthy Sleep

Getting a healthy sleep is an integral part of your overall health. Your body & muscles need a good night’s sleep to repair the muscles and skin itself. As per Orthopaedic Surgeons, it is highly recommended to sleep on your side and on your stomach. Your spine feels high when you sleep on your stomach while sleeping on your side helping to avoid sleep apnea symptoms and diminishes upper airway collapse and gives you an improved night’s rest.

Using a good quality mattress and pillow also helps you to maintain the alignment of your neck.

5. Maintain Healthy Weight 

Maintain Healthy Weight

It is advised to maintain a healthy weight to living an active, healthy, and energetic life. People with overweight and obese have an increased risk for spinal pain, joint pain, and muscle strain.

Especially, people with overweight are most likely to experience lower back or spinal problem than people with healthy weight level. People with overweight around their belly pulls the pelvis forward, strains the low back and create the low back pain.

You can maintain your healthy weight by doing exercise and a healthy diet plan.

Single Incision Laparoscopic Surgery (SILS) For Gallbladder Stones

Single incision laparoscopic surgery is a surgical operation to remove the gallbladder stones through a single wound about the size of 2cm made in the navel. This method involves placing many instruments through a single incision and provides the surgeon an opportunity to view the surgical site from various angles improving visualization. Rather than using the traditional methods, where four to five incisions were made, this procedure uses a single entry point, providing shorter recovery periods, fewer scars and less pain. Single Incision Laparoscopic Surgery is amongst the latest laparoscopic techniques. Along with all other advantages, SILS is also covered under health care insurance. The patient’s recovery time is much faster and the period of stay in hospital is short.

Single Incision Laparoscopic Surgery

Procedure

The surgeon would assess an individual patient to decide whether or not he / she are a suitable candidate for SILS as it may not be applicable to the patients who are very obese, those who have had multiple previous abdominal operations and patients who are likely to have grossly enlarged or thickened diseased organ.

During the procedure, the surgeon takes several precautions. A SILS port is inserted into the belly button incision. The port is a soft and flexible instrument equipped with features to carry out the surgical procedure. The incision techniques allow the surgeon to carry out laparoscopy from various angles. This improves visualization and makes the procedure very efficient.

Major benefits of Single Incision Laparoscopic Surgery (SILS) are:

  • Less pain from the single, short incision after surgery
  • Faster return to normal diet
  • Faster return to work or normal activity
  • Better cosmetic healing (an almost invisible scar)
  • Shorter hospital stay
  • Further large scars carry the risk of incisional hernia, which can be avoided with SILS
  • Open surgery takes a longer time to heal. The SILS procedure ensures rapid recovery time
  • Fewer incisions mean lower possibility of developing infections and future adhesions, which may necessitate other surgeries

Post Surgery
Post Surgery

Some amount of pain for about 12 to 24 hours after SILS depending on individual tolerance. Also, some nausea and vomiting is not uncommon in the first 12 hours. Patients are always given medications to relieve the pain and take care of the nausea. Usually, the patient is allowed to drink fluids within 6 to 8 hours of surgery and is able to have meals from the day after surgery. In our society patients often prefer to take things easy for weeks after any operation because of a fear that they may harm themselves by being active. But after SILS all patients are encouraged to get up and walk as soon as they are comfortable. Many patients are able to go home the day after surgery and around 20% go home 48 hours later. In general, patients recover completely within 7 to 10 days. Soon after returning home the patients are allowed all activities they feel comfortable with. Depending on the nature of their job, most patients are able to return to work within ten to fifteen days and those involved in heavy lifting may require a little more time.

Common Exercises after Joint Replacement Surgery

Joint Replacement Surgery

Joint Replacement Surgery, also known as Replacement arthroplasty, requires an orthopedic surgery for treating arthritic or dysfunctional joint surface by replacing it with an orthopedic prosthesis. When a surgeon prescribes and schedules such Joint Replacement Surgery, physiotherapy and some exercises are usually prescribed as pre and post-surgery routine.

Exercise after joint replacement surgery

Why exercise after joint replacement surgery?

Until you understand the necessity and significance of the role exercises play in the recovery and success of the undergone arthroplasty, it is quite difficult to keep yourself pushing to do the exercises. Usually patients are made to walk from day one, initially very short distances, then performing light activities, and later walking outdoors and even climbing stairs. The increase in movement has to be gradual so as to make the new prosthesis get adjusted in the body.

Exercises play a significant role in strengthening the muscles and improving knee movement. When you feel uncomfortable while doing the exercise, don’t worry since there is some amount of discomfort when you start with it. However, on the other hand, these exercises are a definite help in speeding up the recovery and quickly diminish the postoperative pain.

Common Exercises recommended after Joint Replacement Surgery

It is quite probable for a patient to understand what exercises should be done at this stage. Below are some of the exercises which a patient can practice after undergoing a joint replacement surgery.

Exercises after Joint Replacement Surgery

  1. Ankle Pumps and Circles: Bend your ankles up, stretching your toes inwards (towards you) and then bend both ankles down pointing your toes outwards. For circles, rotate each foot clockwise and anticlockwise while keeping them facing the ceiling.
  2. Thigh Squeezes: Also known as Quadriceps sets, you start with tightening the muscles on the front of your thigh while pushing the back side of your knee into the bed (surface). Hold for a while and relax. 
  3. Buttock Squeezes or Gluteal Sets: Simply, tighten the muscles of your buttocks by squeezing the muscles together. Hold for a while and relax. 

    Excercises

  4. Heel Slides: Slowly bend your hip and knee by sliding your heel upwards towards your buttocks. Keep the heel surfaced on the bed while moving it. Now, slide your heel back down to the starting position. Repeat with the other leg. If you feel the friction in sliding the heel, you could place a plastic bag under your heel to make it slide easily. 
  5. Lying and Sitting Kicks: These kicks are also helpful in recovery and relief from pain.

In addition to exercising, walking is equally important in building your strength and endurance. You should know clearly about how much you should walk and how the amount of walk and exercise needs to be gradually increased so that you don’t overdo it. At any point, advice of orthopedic surgeon and physiotherapist is highly recommended since they know the details of the surgery and patients’ case history.

Get Rid of Gall Bladder Stones

Gallstones

Gallbladder Surgery

Ever came across the unbearable pain which takes a toll on your health? Gall bladder stones can give something similar. Gallstones are tiny “stones or hard deposit of digestive fluid” found in the gallbladder, which is a small pear-shaped organ that lies just beneath the liver, and has the primary role of storing bile made by the liver. Gallstones are formed when cholesterol, calcium and other particles bind to each other and lodged in gallbladder.

The disease caused by gallstones is known as acute cholecystitis. Most people with gallstones (about 80%) never have symptoms. That with gallstones, a crampy pain in the right portion or in center of the abdomen, known biliary colic, occurs along with back pain or pain in right shoulder, nausea, vomiting or sometimes digestive problems. Complications of gallstones include inflammation of the gallbladder, pancreas and liver. Symptoms of these complications may include pain of more than five hours, fever, yellowish skin or tea color urine.

Risk factors for gallstones include obesity, diabetes, liver disease or rapid weight loss. Gallstones may be suspected based on symptoms. Diagnosis is then typically confirmed by ultrasound. Complications may be detected on blood tests.

Gallbladder Surgery

In those who are having gallbladder attacks, surgery to remove the gallbladder is typically recommended. Surgery is typically done under general anesthesia. In those who are unable to have surgery, medication to try to dissolve the stones or shock wave lithotripsy may be tried. 10-15% of adults have gallstones. Women more commonly have stones than men and they occur more commonly after the age of 40.

Before considering any type of surgery, it is always worth looking for a natural healing approach to get rid of gallstones by “maintaining a healthy body weight” as being overweight might increase the chance of gallstones as such people produce high levels of cholesterol in their livers. It is always the healthiest thing to maintain your weight and stay within a healthy range. People who have gone through weight loss surgery or following a very low calorie diet can trigger deficiencies, hormonal imbalance and other issues that increase gallstone formation. “Avoiding rapid weight loss and fad diets” may help in maintaining the digestive fluid and cholesterol in the body and dramatically impact liver and gallbladder health. It is always recommended to “follow an anti-inflammatory food” that regulates our body’s use of cholesterol. High – fiber foods, easily digestible healthy fats and sprouted seeds are beneficial as they are easy to digest and can reduce inflammation. People who are “more active” have better protection against gallstones. Regular physical exercise, improves your health, maintain weight and can boost digestive functions.

Diet for Gallbladder Patient

In addition to changing your life style and diet, several supplements and natural herbs can also improve liver health and inflammation. Milk thistle and Turmeric has antioxidant activity that support liver metabolism, increase/ improve bile flow, enhance protein synthesis and capable of producing anti-inflammatory effects. Barberry plants fight infections and cleanse liver and gallbladder. Other commonly used remedies for gallstones includes; Apple Juice, Lemon Juice, Coconut Oil, Peppermint, Beetroot, Radish and Herbal tea.

Recovery Time After Total Hip Replacement Surgery

Usually done in old age, hip replacement surgery is quite a major operation and hence takes sufficient care, time and exercise to recover fully from it. Although most patients have similar questions around the recovery process and the time it takes to recover fully, there can be no definite answer to these questions as each person’s case varies significantly.

Yet, the fact is that one should be mentally prepared for taking due care for around 3 to 6 months for returning to their normal daily routine. Broadly, the recovery can be divided into two segments:

Short-term recovery involves the patient to start walking with minimal or no aids and being shifted from major pain relievers to simple medications. This type of post-op recovery takes around 10 to 12 weeks. It includes getting out of the hospital bed, starting to walk with the help of a walker on day 1 or day 2, and getting stabilized in the movement. Further, if things are favorable, the patient is typically discharged on day 3. By this time, the patient is able to have a sound sleep overnight without taking pills. Even after the discharge, the patient is typically on the walking aids but the pain subsides gradually. Once the person is off the walking aids and is able to walk sufficiently without the pain or resting in between, the patient is exhibiting good signs of a favorable short term recovery.

Long-term recovery involves the complete healing of the hip area including the surgical wounds and the internal tissues. With this type of recovery, the patient returns to the normal life activities without any external support or extra medications. It is at this point of time, that the patient is advised to resume work and other activities as routine. Another sign of total recovery is when the patient starts to feel normal again and there is no pinch of pain left in that area. In the language of orthopedic surgeons, the long-term recovery is marked by that physical condition in which the patient is beyond their arthritic pain and dysfunction which existed before the time of operation.

Other factors at play in recovery

Positive attitude, the nurses say, is most important in influencing the recovery of any post-op case. It gives them sufficient motivation to diligently work for their recovery despite bearing some amount of pain.

Information and understanding about the hip replacement surgery and the do’s and don’ts also help the patient in recovering faster.

Early activity is another significant healer which speeds up healing and recovery. Some patients take the initiative to initiate their walk right on the day get the surgery done.

Exercises and physical therapy are of utmost significance when it comes to the post-op recovery. The best way is to start under therapist’s guidance on day two after the surgery and continue with it for almost two or more months.

Strong support system from the medical staff also speeds up the recovery process.

Determination and positive attitude are keys to speedy recovery after THR.

How to Prepare for Hip Replacement Surgery

Medical science is coming up with solutions and techniques which are helping in increasing the average lifespan and also improving the quality of old age. Hip Replacement Surgery is one such activity which is used when the hip joint is either worn out or sufficiently damaged to the extent that it starts to drastically reduce the mobility and gives the sensation of pain even while the person is resting.

hip relacement

The Cause

There are no defined rules for suggesting a hip replacement. However the most common reasons which lead to a hip replacement surgery as a treatment are:

  • Hip or Groin Pain: When a person gets soreness during or after the exercise or if the pain interferes with one’s daily routine, it is a clear indication of hip arthritis.
  • Stiffness: Stiffness in the hip shows up in the form of difficulty in wearing the shoes or socks. Generally the problem is seen more in one foot than the other.
  • Reducing movements: When one starts avoiding movements which make their overall mobility as less than what is essential, it is a sign of severe effect of hip arthritis.
  • One Leg Test: If your ability to stand on your problem leg is less than even a minute and this stands true even with the support of a side table or table top, then indeed the hip is badly damaged.

Preparations for Hip Replacement Surgery

When you have any of the above symptoms, you can consult an orthopedic surgeon for advice on hip replacement surgery. Caused by osteoarthritis or degenerative arthritis, this is amongst the most common surgical procedures done by orthopedic surgeons. Once the decision for getting your hip replaced has been made, you can take following steps towards preparing yourself for the surgery rather than being on the auto-pilot mode till the surgery day.

Know the procedure. Before hospitalization, you should gather related information like the type of joints to choose from, the recovery period etc.

Jot your questions. It is quite natural to have doubts and questions about the surgery. Jot down all of these questions and doubts and make sure to address them point by point with your doc in next appointment.

Get trained with physical therapy. Since the reduced mobility would have affected your muscles as well, you can approach your physical therapist pre-op wherein most people do this only post-op. This will help be stronger with the muscles to help support the movements and gear up with faster recovery.

Lose weight. In case of obesity, it is a great way to decrease the chances of post-surgical complications. It also reduces recovery time since the overall load that needs to be borne by the newly placed joint is lesser.

Ergonomic Sitting. Proper seating is necessary so as to start with necessary movement with care and comfort. A firm chair with arms and a high seat to sit is most suitable place to sit with comfort after surgery.  In case of staircase, the side railing is indeed helpful.