Recovery after a C Section: Answers to the Most Common Questions

C-section delivery

Pregnancy is the wonderful opportunity to nurture and give birth to a new life. The process of childbirth may sometimes involve a C-section delivery. The recovery in case of vaginal birth is much faster than the C-sec cases. The impact of this is largely on the woman’s physically health as well as this makes it a little harder to take care of the newborn.

C-section delivery

Since there are lots of precautions which need to be taken and many repercussions of the conditions, hence it is very much fair to have your mind overloaded with questions during pregnancy and even after having a C-section. To bring you ease, here are some of the most common questions which one may ask about C-section recovery.

Question: How soon will I recover?

Answer: A minimum rest for the first six weeks is required for healing of the body. The chances are that your gynecologist would have given you appointment for first and second meeting at the time of discharge. When you meet your doctor at around 6 weeks’ time, the doctor will monitor your recovery and accordingly suggest. You may feel the urgency to get back to your normal routine with added responsibilities of a new life, but it is equally important to take care of yourself to ensure complete recovery before taking charge of your daily routine.

Question: When should I start walking?

Answer: Walking and movement is very crucial after surgery. Even if you feel very weak to walk, but still, the sooner you start with your walk, the better it is. The initial walk may be of just a few steps and gradually you can keep on increasing your distance. This will help in blood circulation to your legs and reduce the chances of developing any blood clots (Deep Vein Thrombosis or DVT). The first walk should be taken with support and it should be done while looking straight or focusing on some object.

Walking and movement

Be careful with the stitches and you may even support your incision with a pillow. Don’t overdo walking and in case it so happens, you increased blood flow which usually is bright red in color indicates that you need to reduce the amount of walking. Even if you fear the pain or as if the whole incision will tear apart, it is important part of the C-section recovery process.

Question: What is the diet supported for a smooth recovery from C-section before getting on to burgers and pizzas?

Answer: Food plays an important role in the recovery from C-section delivery. Once you have started with movement, you should start taking clear liquids and gradually migrate to eating solid foods. When on liquid diet, make sure to drink plenty of water to ensure your body is sufficiently hydrated. This even helps in holding back some amount of hunger pains.

Diet

After the initial 8 hours post operation, when there is no visible risk of heavy bleeding, the food is typically started. Start eating small amounts at a time and make sure to have good amount of fiber-rich diet which help you keep up with your mission of getting back to shape as well. In case of gastric trouble or constipation, ask your doc if they could prescribe some laxatives.

Question: When should I start breastfeeding?

Answer: Breastfeeding is a unique experience for every mother. In case of C-section, your breastfeeding would depend on the kind of anesthesia you were given. If you are given epidural or spinal block in which you are awake but free from pain, you should be able to breastfeed the new born as soon as you feel comfortable to do so. Some gynecologists even put the baby on mom’s chest to bring skin to skin contact even after a C-section birth.

Question: When will I be able to start with lifting weight after my C-section surgery?

Answer: Your C-section surgery largely involved your abdominal muscles. Hence it is utmost crucial for you to recover completely before even thinking of lifting any weight, anything which weighs more than your baby. In general, doctors recommend avoiding any sort of lifting of weight for the first 3 to 6 weeks. Further, it also depends on your physical health and body weight. As you come into routine, you yourself will be able to understand your body and how much weight you can lift. Overweight women have to be overly cautious as they have higher chances of developing hernia.

The plethora of questions may still continue to flow. And despite our effort to answer some of the important questions which may make you little comfortable, it is very important to always consult your gynecologist with your concerns to be safe in all conditions.

 

How to Deal With a High-Risk Pregnancy

High Risk Pregnancy sounds quite critical and it may be life threatening for both the baby and the mother. If you are having a high-risk pregnancy, it connotes that you and your baby are more prone to health issues during the time of pregnancy and delivery and these effects may even be seen beyond that in life. The health issues may vary from minor problems to high risk conditions.

High Risk Pregnancy

The Cause of High-Risk Pregnancy

Complications can arise at any point before or during the pregnancy. Good nutrition, healthy lifestyle and proper medical treatment are the measures which help in avoiding the risk during pregnancy. Yet, there are some conditions which may occur before you becoming pregnant leading to high-risk pregnancy. Some of those causes are:

Before Pregnancy:

  • The age of mother
  • Overweight or underweight
  • Past history of complication during pregnancy
  • Already existing diseases like High blood pressure, diabetes etc.

During Pregnancy:

  • Preeclampsia is a condition where the occurrence of high blood pressure, change in levels of urinary protein and liver enzymes may lead to an effect on kidneys, liver and brain. However proper treatment can make it possible for pregnant women with Preeclampsia to deliver healthy babies. A more intense form of preeclampsia, eclampsia may even cause seizures and coma in the expectant mother.

    HIV/AIDS

  • HIV/AIDS is the disorder which may even be transferred to the babies during pregnancy. This may occur either while giving birth or during the process of breastfeeding. This disease is powerful enough to damage the cells responsible for your immunity and may become a cause for certain cancers.
  • Gestational diabetes is a type of diabetes which occur only in pregnant women. It is that type of diabetes which occurs only during your pregnancy and did not exist before your pregnancy.

    Ways to cope with High-Risk Pregnancy

    The risk may persist but the under mentioned tips will help you find ways to cope and reduce the risk that is exposed to the said pregnancy.

    Attention on Health:

    Attention on Health

    One can incorporate simple steps in life which definitely help in reducing the intensity of the risk. These simple measures may include routine appointments with doctor, getting the suggested tests done on time and discuss the reports with the doctor, ensuring proper medication routine as prescribed and reach out to doctor with clarifications as and when required.

    Healthy nutritious food: Each pregnant woman should eat plenty of healthy foods including eggs, oatmeal and apples. In case you have low levels of iron, you should consult your doctor to get a prescription.

    Healthy nutritious food

    Stay hydrated: Pay attention to your water intake and consume sufficient quantity of water as part of your daily routine.

    Awareness: Despite having the family and loved ones around to take due care of you in this stage of pregnancy, it is very essential that you yourself are aware of the signs or symptoms so that you can seek right care in case of any emergency.

    Exercise adequately: There are times when your doctor may advise you not to do any exercise. Otherwise, it is very important to do regular exercise during pregnancy. Walking remains an extremely efficient way of exercising. You may seek your doctor’s consultation to know the types of exercises which are safe and appropriate for you.

    Exercise Adequately

    Join Some Classes: Knowing that you have a high-risk pregnancy, you can enroll yourself into special classes where you get adequate information about dealing with the risks and the kind of caution that can be observed.

    Family Support: Share with your partner, family and friends about the risk you are concerned with in the context of your pregnancy. They should be aware that you presume this period to be a stressful time and why you don’t find this to be easy. Clearly explain to them the kind of support you are expecting from them.

    Living Stress-Free: Pregnancy is usually associated with hormonal changes as well. And, when you are having a high-risk pregnancy, you should definitely take certain actions which give you ways to release your stress and be stress-free. Taking time out for oneself and spending time relaxing and meditating are some great stress busters.

    Interact with women having similar experience

    Interact with women having similar experience: You may join a group of high-risk pregnancy women in your area. You may also like to get in touch with those women who had faced some complications or had dealt with high-risk pregnancy. Their personal sharing will give you courage and confidence to pass this face with reduced stress. This will also serve like pre-preparation of getting ways to handle the child birth.

    Know the symptoms: During meetings with your gynecologist specialist, you should seek guidance on your medical conditions and the specific signs which can be looked for in your case to know that it’s time for doctor’s consultation.

    Motherhood is a wonderful experience, enjoy instead of being stressed!

Coping with changes in your body during Pregnancy

Pregnancy Care

Pregnancy is a joyous experience, but it also brings up lot of uncomfortable feelings, both physical as well as mental. Changes in your weight plus a growing belly can make you feel insecure or even ashamed of your body, but it should not! It’s important to know that there is a surge in hormone levels and blood circulation within your body during pregnancy due to which you face uneasy symptoms during those nine months. Remember, you are supposed to grow and your body is supposed to change. Even though you are tired and feel enormous, you are creating life.

Coping with changes in your body during pregnancy

To make this journey beautiful in which you appreciate your body, a shift in perspective is required. You can experience a whole new level of confidence by acknowledging that you are bringing a beautiful, perfect life into this world. If you find yourself feeling bad about yourself or how you look during pregnancy, you are not alone. And, there are some tips that can ease your journey towards motherhood.

Appreciate your changing body: No matter how large you think you are, you are probably blowing it out of proportion. Your expanding size is mostly in your head. Remember that you are beautiful no matter what, and this is all part of the process.

Educate yourself

Educate yourself: Get more knowledge by watching videos on pregnancy, notice how the mother’s body adjusts to accommodate the infant.

Meditation: Do meditation to battle negative thinking. Start a prenatal yoga. Yoga allows you to develop a connection between your mind and body. A regular yoga practice can also relieve pregnancy-related stress and anxiety.

Meditation

Have a good support network: It is a good idea to surround you with positive people. The key thing to help you stay upbeat is to stay away from critical people. Instead, open up to supportive, understanding people in your social circle. Sharing your feelings with other expectant mothers can also help you feel less alone in the process.

Focus on health: A healthy weight is essential for the health of your baby. Educate yourself on the specific changes that occur to better understand why weight gain is vital in supporting a growing baby. Exercise regularly.

Pamper Yourself

Pamper yourself:  Nourish your body and mind with a self-care routine that suits you. Listen soothing music, sit in nature. Even just putting on makeup and getting dressed up for a date night with your partner can boost your self-esteem.

Love yourself: There will be days when you are exhausted and have low self-esteem. It happens. Don’t allow yourself to think negative thoughts. You are growing a baby and you need to put on weight to support the life growing inside of you.

Give yourself a pat on the back as this is the time to feel like a ‘Superwoman’ and a ‘divine goddess’, for this extraordinary ability of bringing a brand new life into the world. In order to give your little one the best care, maintaining a positive frame of mind is as important eating healthy and staying active.

Easy Tips You Need to Know for a Normal Delivery

Normal Delivery

Pregnancy is very crucial for any would-be mother. And a normal delivery is something which every woman would desire. It is a well-established fact that a normal delivery is known to be the best for the mother and the child. Yet the fact is that it takes lot more to be able to give vaginal birth to a child without undergoing surgery.

Easy Tips You Need to Know for a Normal Delivery

1: Support is Needed. In today’s time where most of the women are found working during their pregnancy and staying alone in nuclear families, the experience of pregnancy can be very different than it would be in an environment where you have people to take care and give advice. Research analysis has revealed that women who received expert support and care during pregnancy time were half as likely to require a C-section as those who had no expert around to take care. Their labor time was also 25 percent shorter.

2: Keep Yourself Busy. Active labor for a first-time mother may last for an average of twelve to fourteen hours. Paying attention on the cramps and worrying about it from the beginning of abdominal cramps can make things difficult. Hence it is recommended that one should get busy in activities like a walk or a shower or into something you love to do like cooking etc.

The more time you can spend at home, the better it is. When you are relaxed, you are able to easily pass through the time of labor pain.

Manage Weight

3: Manage Your Weight. It is natural to gain weight during pregnancy. By eating healthy and in proper cycles, you can manage your weight well so that you are not overweight. It is easier and smooth labor when the weight is manageable. This reduces the complications and, in turn, the medical interventions too.

4: Prenatal education. Knowing about the delivery process and prenatal childbirth prepares the pregnant women to deal with the dos and don’ts easily. It is proven that prenatal education has 50 percent more chances for a normal delivery. Breathing, meditation, relaxing, listening to music, getting massage from an expert are some of the ways to get over the last minute stress.

Healthy Diet and Exercises

5: Healthy Diet. Eating right is very crucial for a healthy pregnancy. Proper diet not only keeps your body fit and healthy, but it also ensures that the fetus is getting healthy growth and development. The physical strength and good health prepares the body to face the challenges of labor with ease. Diet should contain good amount of green vegetables, which are rich in iron and folate acid. This prevents the possibility of developing post-delivery anemia.

6: Exercises. Regular exercise builds the stamina in general and adds to the ability of bearing the pain during labor. Kegel exercises are of immense help in strengthening the pelvic region and thighs.

Routine consultations, exercises and physiotherapy sessions, understanding of the delivery process, the diet and mental state are some of the factors which impact the delivery. Immediately after the normal delivery, having skin to skin contact with the baby and initiating breastfeeding right after birth is the most natural way of building a strong bond of affection and trust. Enjoy a Healthy and Happy Motherhood!

Importance of Healthy Diet throughout 3 Stages of Pregnancy

healthy diet during pregnancy

Pregnancy is a wonderful journey of a women’s life and it changes the periphery of one’s life. It is of utmost significance to give sufficient care of the body of the pregnant mother and of the developing fetus, the baby.

The stages of Pregnancy:

Pregnancy is typically divided into three stages which are called ‘trimesters’. The whole process of pregnancy takes approximately 40 weeks from the day of conception.

  1. First trimester (week 1-week 12)
  2. Second trimester (week 13-week 28)
  3. Third trimester (week 29-week 40)

healthy diet during pregnancy

How important is diet in pregnancy?

The diet should be nutritionally balanced, with lots of liquid intake, should include all the food groups, meals should be spread over shorter intervals, and the food plate should be colorful.  Lastly, the food should be chewed properly and whilst maintaining a positive and happy mood. Eat healthy is the most common advice but here is what and when about your pregnancy diet.

First Trimester:

Since in the beginning phase, initial few weeks are where they not even aware of pregnancy and later there can be signs of morning sickness, hence one should start with healthy diet with vitamins and minerals. Also it is important to know from doctor if you need any dose of multivitamins, especially folic acid. Folic acid, available in greens like broccoli and spinach, offers building blocks for the construction of cells in the baby’s body. Its magnesium content helps in easing morning sickness too. The iron intake helps in red blood cells formation whilst the child’s heart is formed.

Safety measures like having frequent meals with small amount of food helps in better digestion and higher nutritional value. Intake of fresh fruits, vegetables and liquids should be increased.

Second Trimester:

It’s time when baby’s eyes and bones need strengthening. Hence lot of dairy products like milk, yoghurt and cheese can provide that calcium reserve. Further Vitamin D helps in absorption of Calcium in the bones which can be fulfilled by sunshine and mushrooms. Beta-carotene from carrots and other orange foods benefits eye health.

Since the baby is growing hence the abdomen needs to be strong to support the expansion and baby’s weight. It is by the end of this trimester that one can feel the movement of the baby.

Third Trimester:

It’s time for Vitamin K by adding kale, spinach or Swiss chard to the diet and this will help baby’s blood to clot. One should drink lots of milk to supply necessary calcium and magnesium to the baby who is still in the phase of strengthening the body. Towards the 38th week, the baby’s body is fully developed except for lungs which are still developing. Whole grains, fish and antioxidant rich foods like tomatoes, cranberries and artichokes will add to the strong immune system.

In this period, it is quite natural to have more tendencies to go to bathroom as the growing baby exerts higher pressure on the body organs. Excessively spicy food or intake of extra salt should be controlled.