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Pregnancy is very crucial for any would-be mother. And a normal delivery is something which every woman would desire. It is a well-established fact that a normal delivery is known to be the best for the mother and the child. Yet the fact is that it takes lot more to be able to give vaginal birth to a child without undergoing surgery.

Easy Tips You Need to Know for a Normal Delivery

1: Support is Needed. In today’s time where most of the women are found working during their pregnancy and staying alone in nuclear families, the experience of pregnancy can be very different than it would be in an environment where you have people to take care and give advice. Research analysis has revealed that women who received expert support and care during pregnancy time were half as likely to require a C-section as those who had no expert around to take care. Their labor time was also 25 percent shorter.

2: Keep Yourself Busy. Active labor for a first-time mother may last for an average of twelve to fourteen hours. Paying attention on the cramps and worrying about it from the beginning of abdominal cramps can make things difficult. Hence it is recommended that one should get busy in activities like a walk or a shower or into something you love to do like cooking etc.

The more time you can spend at home, the better it is. When you are relaxed, you are able to easily pass through the time of labor pain.

Manage Weight

3: Manage Your Weight. It is natural to gain weight during pregnancy. By eating healthy and in proper cycles, you can manage your weight well so that you are not overweight. It is easier and smooth labor when the weight is manageable. This reduces the complications and, in turn, the medical interventions too.

4: Prenatal education. Knowing about the delivery process and prenatal childbirth prepares the pregnant women to deal with the dos and don’ts easily. It is proven that prenatal education has 50 percent more chances for a normal delivery. Breathing, meditation, relaxing, listening to music, getting massage from an expert are some of the ways to get over the last minute stress.

Healthy Diet and Exercises

5: Healthy Diet. Eating right is very crucial for a healthy pregnancy. Proper diet not only keeps your body fit and healthy, but it also ensures that the fetus is getting healthy growth and development. The physical strength and good health prepares the body to face the challenges of labor with ease. Diet should contain good amount of green vegetables, which are rich in iron and folate acid. This prevents the possibility of developing post-delivery anemia.

6: Exercises. Regular exercise builds the stamina in general and adds to the ability of bearing the pain during labor. Kegel exercises are of immense help in strengthening the pelvic region and thighs.

Routine consultations, exercises and physiotherapy sessions, understanding of the delivery process, the diet and mental state are some of the factors which impact the delivery. Immediately after the normal delivery, having skin to skin contact with the baby and initiating breastfeeding right after birth is the most natural way of building a strong bond of affection and trust. Enjoy a Healthy and Happy Motherhood!

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