Easy Ways to Improve Your Digestion


Have you never come across that bloating sound in your stomach, or hot burning sensation rising in your chest after a meal? We usually ignore these signs of indigestion considering them natural in today’s lifestyle. However if these havocs cross your tummy often, with at least more than once a week, it’s time that you need to listen this alarm.

Improve Your Digestion

Eating good food alone is not sufficient for good health. Good digestion is what utilizes the energy present in the food and provides it to the body so as to nurture and energize it. Salivation and bacteria in the gut play significant role in the process of digestion.

Here are some easy ways which will definitely strengthen your guts with improved digestion.

Keep your Gut Hydrated: Our body is made up of a large volume of water. To meet the body’s water requirement, we should be drinking at least 3 liters of water daily. This will ensure that our digestive system is well-hydrated.

Keep your gut hydrated

This water also helps the intestines in pushing the digested waste out of the gut in a form which can easily be eliminated from the body. This keeps our bowels clean removing the toxins and keeping the digestion related complications away. Low intake of water on a regular basis may lead to several digestion related issues including constipation. Hence, if your water intake is less, you can make a habit of drinking a glass of water every two hours without waiting for the craving of being thirsty.

Don’t irritate your Gut: Everyone has a different digestive capacity. Some people can easily tolerate spicy and fried food whereas others may face the trouble of dyspepsia. One should understand the gut and eat as per one’s capacity. Some common foods which are irritable for the gut are: hot spices, red chilies, caffeine, alcohol, sweets and desserts which have excessive amount of sugar and fat.

Don’t irritate your Gut

Several types of medications are also known to irritate the digestive tract. Yet the spicy food by itself does not cause ulcers; it may only contribute to increase the existing ulceration. In order to enjoy a healthy digestive system, you should avoid excessive intake of such food products which cause irritation in your digestive tract. A balance with food intake contributes to the comfort of the gut.

Choose High-Fiber Diet:  Many nutritionists advise that our diet should contain foods that are high in their fiber content to sustain healthy digestion. Whole grains, legumes, oatmeal, beans, nuts, fresh veggies and fruits are definite friends of your gut.

high-fiber diet

This dietary fiber soothes the gastrointestinal tract and maintains the pace of digestion allowing the body to absorb nutrients of the food. It also helps in movement of food from the digestive tract to elimination of waste and regulating stool consistency. In addition to keeping constipation at bay and maintaining your body weight, this will also help in treating digestive conditions such as Irritable Bowel Syndrome (IBS) and diverticulosis.

Nurture the Gut with Probiotics: In simple words, Probiotics are the healthy bacteria which are already present in your digestive tract. They are powerful enough to nullify the effect of poor diet, strong antibiotics and stressful lifestyle.

Nurture the gut with probiotics

Low-fat yogurt is rich in probiotics and can be consumed daily. Other sources of probiotic bacteria are soy milk and dark chocolate. Regular consumption of probiotic foods enhances nutrient absorption thereby strengthening the immune system. This also helps in treating IBS.

Limit Intake of Fatty Foods: Fatty foods slow down the process of digestion and increase the chances of constipation. Yet some amount of fat consumption is necessary for good health.

Limit Intake of Fatty Foods

Hence, we should eat a combination of fatty foods and high-fiber foods in our daily diet so that the body is able to digest the food easily.

Bad Habits – Learn to Say ‘NO’: Substances like nicotine, tobacco, liquor, caffeine, cigarettes etc. can disrupt your digestive system and may even cause stomach problems like ulcers and heartburn. The art of saying ‘no’ to these addictions protect your gut.

Bad Habits

Add Exercises to your Daily Routine: Exercises help in maintain a healthy body weight and get the necessary movement of food, which reduces the chances of constipation. They also help in reducing stress and maintaining a balance between physical, mental and emotional well-being.

Exercises and Stress

Keep your Stress Levels Low:  Stress or anxiety affects the permeability of the digestive tract and causes an imbalance in the availability of good bacteria leading to the chances of inflammation. You may include some stress-reducing activities in your exercise routine to ensure good health of your digestive system.

Your health is in your hands and your gut feeling guides you for a healthy gut. If there are signals from the body, then get active to improve your digestive system and eliminate the ‘out of the blue’ moments to stay in the ‘pink’ of health.

Signs You Need Your Gallbladder Removed

Digestive system plays critical role in health and well-being of a person. Yet the small pear shaped gallbladder which hangs out along with pancreas and liver doesn’t attract much of attention. Gallbladder is responsible for the storage of bile and releasing it into the intestine on regular intervals for the purpose of fat digestion.

Gallbladder Removal

As long as the digestive system is working smoothly, there might be no reason why one should think about the bile and the bladder. But once there’s a problem in the functioning of gallbladder, it can upset the whole routine. Here are some alarms that the body rings to show you have a problem with your gall bladder, usually in the form of ‘gallstones’.

The key trigger to indicate that there is a problem with your gallbladder is severe pain in the upper right quadrant of your abdomen, just below the rib cage. This pain may be temporary and may subside off quickly. Yet if there is frequent recurrence of such pain or few of the following symptoms, it’s time to consult a gastroenterologist and get examined for whether the surgery is required.

Abdominal Pain: The most prominent symptom, which indicates that you might be troubled because of gallstones accumulation, is the abdominal pain. This pain and discomfort is such that it does not continue to trouble you continuously. The pain so caused usually comes and disappears and this happens more so when the meal is of fatty foods. This pain appears as intense discomfort in the upper right quadrant of the belly where the gallbladder is located.

Abdominal Pain

The size of the gallstone may vary from a small seed to the size of a golf ball. The pain arises during the contraction of the gallbladder which occurs as a response to eating or any other normal stimuli. During this contraction, the gallbladder tries to push the gallstone out which causes this peeving pain in the stomach. The pain may stay there from five minutes to few hours. In some cases the pain might also radiate to the back and right shoulder.



The inflammation in gallbladder due to gallstones deposition may even spread the inflammation into the pancreas. This can result in blocking of the duct from the pancreas as well as from the gallbladder.

Light colored stools and darker urine: The excess bilirubin content affects the urine and stool too. With the bile duct blockage, the stools are often of an unusual yellow color quite similar to clay and the urine becomes darker in color similar to tea.

Darker Urine and Fever

Fever and Chills: The person with gallbladder disorder might feel shaky with chills, but this symptom alone may not be an indication of infection in gallbladder. But when the fever or chills are combined with abdominal pain which persists, the chances are that the gallbladder is completely blocked causing severe inflammation in the organ.

Increased Heartbeat: The gallbladder infection also has the potential to alter the heartbeat. The pain usually seems to increase while the person is breathing deeply.

Increased Heartbeat

Heartburn: Since it is closely related to indigestion of fats, the gallstone symptoms are quite identical to those of indigestion like heartburn, acidity, cramps in stomach etc. When these symptoms repeatedly trigger after meals, the cause of these indigestion symptoms could be the gallbladder inflammation or a gallstone blocking the exit of your gallbladder.

Jaundice: The gallbladder sends the bile to the small intestine for breaking the fat present in the ingested food. But when gallstone comes in the way and blocks the bile duct, the bile juices cannot flow into the small intestine. This results in rise in the bilirubin level present in the gallbladder. It is this bilirubin which is utilized in creating the bile juice. The rising concentration of bilirubin in the bloodstream results in its deposition on skin thereby turning it yellow. This condition is termed jaundice in which the whites of the eye also turn yellowish.

Jaundice and Vomiting

Nausea and Vomiting: The bile duct is responsible partially for the digestive process. In case the gallstone gets stuck in one of the ducts from where the digestive enzymes are flowing, there are increased chances of inflammation, swelling and excessive pain. These symptoms may also lead to nauseating feeling and vomiting, especially after having meals.

Other Symptoms: Symptoms other than gallstones like gallbladder inflammation, biliary colic, some chronic gallbladder disease or dysfunction may also be the reason for initiating a gallbladder removal process.

Whenever you feel that there are any of the symptoms visible along with sharp and crappy abdominal pain, it could be because of the gallstones causing trouble in the gallbladder or around it. Since these so-called infections and pain can be life-threatening, it’s best to seek immediate expert advice. It might require a minimally invasive surgery, including cholecystectomies to get over this pain.

Tips for a Speedy Recovery after Inguinal Hernia Repair

Hernia Surgery

Inguinal hernia surgery is among one of the most commonly performed surgery over the globe. Inguinal hernia is a medical condition in which the abdominal wall weakens to the extent that it abnormally permits the abdominal contents to slide into the narrow inguinal canal in the groin region. The remedial treatment involves a surgical operation. A considerable number of surgeons use ‘mesh repair’ as tension-free remedy. Yet another fact about the inguinal hernia surgery is that the success of the repair treatment is measured with the non-recurrence of the hernia situation or pain in the abdominal area where there is some unease because of the mesh.

Hernia Repair

At present, the Lichtenstein tension-free hernioplasty is one of the most popular techniques for repairing inguinal hernia. Once the surgery is done, it typical takes 1 to 2 weeks to be able to resume your normal work routine unless it requires strenuous manual labour. Heavy lifting and strenuous activities shall be avoided for at least 4 to 6 weeks.

Tips for speedy recovery from your Inguinal Hernia Surgery:

Despite the best treatment given by doctors as per the medical technology, it is equally important that the patient takes due care for recovering well from the inguinal hernia surgery. Here are some of the tips which will definitely contribute towards your recovery and proper healing.

Avoid sneezing or coughing and using a pillow for safety: During your period of recuperation, one should avoid any such food stuff which may trigger coughing or sneezing. Yet it is advisable to keep a pillow within reach, which can be used to cover the incision in case there is the need to sneeze or cough.

Avoid sneezing or coughing and using a pillow for safety

Walk Upright: Doctors recommend walking as a tool for recovery. Walking speeds up the process of healing and one should pay attention to walk straight and upright. In addition to reducing the muscle stiffness, it also reduces the probability of putting on few pounds to your existing weight. At the same time, be cautious of the responses of pain and discomfort which might indicate that you need to go little slow for proper recovery.

Clean Bowels: To feel comfortable in the abdominal region, one has to ensure the there is no symptom or complaint of constipation. A fiber rich diet and sufficient amount of fluid intake ensures that the stool is passed easily. To be safe in avoiding any sort of strain in pushing the stool, it is recommended to use a stool softener before and after surgery in addition to taking dietary precaution.

Complete elimination of lifting heavy weight items: For the initial 4 to 6 weeks, the patient should avoid lifting any sort of heavy objects. And, while lifting light weight items after recovery, make sure to engage your back muscles and knees so as to divert the stress from abdominal area.

Complete elimination of lifting heavy weight items

Choose comfortable clothes for your recovery time: Everyone wants to look elegant despite even when you are recovering from your inguinal hernia surgery. However, it is suggested that one should wear clothes which are comfortable and have an expandable waistband. Be aware of the fact that even if your body weight is constant, there are chances of having swelling during the recovery time. In such a situation, one cannot restrict or strain the incision area with something which is tight and binding.

Avoid Smoking: If you are a smoker, it is recommended to stop smoking before surgery. This helps in avoiding unnecessary complications. This also contributes towards the recovery after the surgery. Even during your recuperation, if you continue to refrain from smoking, it will help in recovery by improving the breathing and blood circulation.

Avoid Smoking

Preventive care and medication to keep infection away: One should take the medications properly as recommended by the doctor. Yet the body is prone to catching infection during the recovery process, hence one should take sufficient care so that the body is able to recover well after the surgery.

Follow a healthy diet plan: Food is the source of nutrition and nourishment. By taking proper diet which is balanced with respect to its nutritional value, and consists of good amount of fiber, one ensures that the bowel movement is proper and there is no constipation. While planning your diet for the day, make sure to add lots of fluids, fresh fruits and vegetables to it. It also helps in managing the overall body weight and ensures that the diet is supporting the process of recovery.

Healthy Diet

Don’t ignore the warning signs: Some of the symptoms which can be alarming during a patient’s recovery from inguinal hernia surgery are:

  • Difficulty in urinating
  • Fever or Chills
  • Constipation
  • Excessive Sweating
  • Regular coughing or breathing problem
  • Pain in abdominal area if it is worsening
  • Bleeding
  • Redness or soreness around the surgical area.

It’s easy to recover when you are taking proper care of yourself after the inguinal hernia surgery.