Best Tips to Prepare for Breastfeeding


With the changing times, everything in the world around us has been witnessing change. And the same holds true even in the case of pregnancy and breastfeeding. Some decades ago, pregnant women used to prepare themselves for breastfeeding by their chests with a rough towel to ‘toughen their nips’ and start breastfeeding without facing soreness.

Best Tips to Prepare for Breastfeeding

Today, more significance is laid on seeking good breastfeeding information even before you have given birth to the child. This gives much ease and comfort to handle the new born. At the same time, you are clear about what is normal to deal with and what needs attention and should make you seek external help from either the experienced or the expert.

Here are some of the best tips which will prepare you for your first breastfeeding experience.

Sharing. When you talk to experienced women who are either breastfeeding or have done that in the past, you get familiar with how they have dealt with.

Doctors Advice

Awareness. Reading books, gathering information on the subject makes you comfortable about the subject and with clarity, your mind and body gets at ease with the art of breastfeeding.

Know Your Body Well. Some women might have medical factors or challenges with breastfeeding, and hence it is good to discuss them with your doc well in advance. These factors include Polycystic Ovary Syndrome (PCOS), some past history of having undergone breast surgery, hormonal imbalances, complication in getting or staying pregnant, puberty issues related to breast growth and development.

Although these issues don’t imply that such women cannot breastfeed their baby, but prior discussion helps in preparing to develop a plan.

Baby’s Calendar. Schedule your time for baby in the calendar. This time is not some hours of the day, but the initial few weeks of your motherhood. As a mother, you should try to keep yourself booked for the first two weeks only for breastfeeding the child.

Teaching Baby

Teaching the Baby. The newborn also needs to learn the art of taking the feed from you. This way, the baby starts latching on to your breasts the right way and you start becoming comfortable with the feeding process without getting soreness on your nipples.

Prepare your wardrobe. Stock your wardrobe with necessary stuff like supportive nursing bras, nursing pads, purified lanolin for application on sore nipples, comfortable dresses which make breastfeeding easy for you.

Snooze Often

Snooze Often. Endorphins overrule the body for about a week and hence, as much as the baby sleeps, you too should. This helps in recovering from childbirth and the whole focus is only breastfeeding the baby.

Early Breastfeeding. If you get a normal delivery, then you can breastfeed your baby immediately after birth or at least two hours after birth. It is best share your plan about breastfeeding with the medical professional around you.

However, in case of a C-section, you cannot start to breastfeed the baby immediately after birth. In such a case, go as per doctor’s counsel but once you start breastfeeding, follow the normal breastfeeding routine.

Important Role of Gynecologist Specialist in Women’s Health Care

In today’s stressful living conditions, it is quite common to find people struggling for good health regardless of the gender. Yet, the challenge is much deeper and intense in the purview of women health in general. Women are often seen struggling with issues like family planning, prenatal care, infertility and so on.

gynecologist specialist

Major Health Concerns Faced By Women

The major health concerns faced by women spread over a very broad spectrum of ailments covering issues related to pregnancy, menopause and other gynecological conditions such as uterine fibroids, breast cancer, and pelvic floor disorders. There are certain conditions which affect both men and women but their impact on women health is relatively more severe. But a vast majority of them are those which affect only women.

Here is the list of top FIVE health aspects which are of concern for women.

  • Heart disease
  • Breast cancer
  • Osteoporosis
  • Depression, and
  • Autoimmune diseases

Why seek Gynecologist’s help in sustaining Women’s Health?

Many women are seen having resistance to consult a Gynecologist Specialist for their health concerns other than pregnancy. A general interpretation of a Gynecologist is that they are specialist dealing with issues related to female reproductive system. Their major role is in ensuring healthy pregnancy and delivering babies as risk-free as is possible.

Beyond pregnancy, the next biggest concern is menopause. Though it’s a natural process, yet it creates such hormonal changes in the body that there is anxiety and distress that colors the whole life of a woman. Some such menopausal changes may also be induced during treatments done for cancer including chemotherapy. Hormone therapy and ovarian ablation are also known to induce menopausal effects. Usually occurring between the age of 45 to 55, the regular monthly periods come to a halt and ovaries tend to lose their reproductive function. This function is directly related to the change in hormonal levels, especially the oestrogen.

Other than these two major gynecological challenges faced by women, there are several other health disorders which a women can face. The risk of developing these health disorders increases with age. In the well being of one’s general health conditions, it is advised that a woman should visit a gynecologist for routine checkup periodically.  This will ensure good physical health and timely diagnosis of any disease which may come up in their life.

Another benefit of routine consultation is that a woman is able to understand the normal bodily functions better and get clarity about various health related queries. This could include sharing about usual concerns like smelly discharge, tender nipples, vaginal cramps, irritation and burning sensation in urine etc. All these ailments impact their whole life and hence need attention.

It’s easy to know what makes you feel good and when you don’t feel well when you understand your body well. Seeking the right timely advice from a Gynecologist Specialist can be the most accurate step towards Women’s Health Care which can make a big difference to the quality of life led by women.

Diet Plan for Healthy Eating During Pregnancy

diet plan during pregnancy

Pregnancy is a very crucial period of life, not just for the pregnant woman but for the entire family. Yet, the utmost focus is given on the do’s and don’ts of the pregnant woman, especially the diet. One of the common myths related to diet is that pregnant moms must eat for two.  Fact is that extra 350 kcals are needed only by second trimester.

The Objective of Diet Plan:

The diet should be nutritionally balanced, with lots of liquid intake, should include all the food groups, meals should be spread over shorter intervals, and the food plate should be colorful. Lastly, the food should be chewed properly and whilst maintaining a positive and happy mood.

diet plan during pregnancy

The Food Groups to Include in Diet Plan:

  1. Milk and other Dairy products: This includes milk, buttermilk, yogurt, cheese, cottage cheese (paneer). These foods are rich in protein, calcium and Vitamin B12.
  2. Pulses, Nuts and Whole Grains: Especially for vegetarians, these are rich sources of protein and hence should be included in your daily diet. Ensure that you have some amount of dry fruits in your daily diet plan.
  3. Fresh fruits and vegetables: These are rich sources of fiber, vitamins and minerals. One should have almost five servings every day. Try to make your food plate colorful by including variety of items. Salads are rich source of fiber and add to roughage in diet which helps in keeping bowels clear.
  4. Fats: Fats are the source of energy needed to support the baby in the womb and prepare the body for delivery. Small amount of saturated fats like ghee and butter and sufficient amount of vegetable oil which provides unsaturated fats should be consumed.
  5. Liquids: Water should be clean and filtered. Infused water with fresh fruits is also a source energy which can be sipped slowly. Packaged juices should be avoided as they are rich in added sugar. Buttermilk, milk etc. are also included in liquid intake.
  6. Fish, Meat and Poultry: If you have these in your regular diet, continue them in every day routine as they provide concentrated proteins for your body.

Proposed Diet Plan:

The diet intake should be interestingly spread across the whole day including variety of delicious food ideas. A common diet plan includes:

  • Pre-Breakfast Snack like a glass of cow’s milk or apple juice or dry fruits
  • Breakfast like bowl of fruits or a bowl of wheat upma or poha with lots of vegetables or parathas or omelet with vegetables
  • Mid-morning snack like soup, or dairy product
  • Proper Lunch roti or paratha, rice, dal, vegetable and salad
  • Evening Snack like idli, sevaiya, vegetable cutlet, green tea
  • Dinner like khichdi, pulao, curd, paratha etc.

A note of caution:

A doctor’s advice on a diet plan is essential as that would be offered to you as a personalized recommendation. Yet no one chart can fulfill each one’s individual requirements. Hence, in case of any discomfort, make sure to avoid that food for a while and consult your doctor on the same.

How to do a Self-Pregnancy Test

gynecologist specialist

Pregnancy is the 40 weeks period from the last menstrual period till the child’s birth. In this tenure of approximately nine months, the offspring (it can be more than one in some cases of multiple pregnancy) develops inside the womb of a woman.

The early symptoms of conception and pregnancy may include missed periods, tender breasts, nausea and vomiting etc.In case one has a missed period and seeany other symptoms, then it is sensible to confirm the notion with a pregnancy test.

A Self-Pregnancy Test can be done by checking one’s urine for HCG (Human Chorionic Gonadotropin).  The hormone HCG is released when a fertilized egg attaches itself to the lining of the uterus.


gynecologist specialist

Steps for Self-Pregnancy Test with Urine:

  • Take a note of the First Day of your last period and calculate the date of next menstrual period accordingly. This is calculated using the first day of your last period.
  • Find out the Start Date of this period by taking the average number of cycle days or by counting 28 days forward. Most usually, this may range from 28 to 35 days.
  • Test after you have missed your periods but testing too early may get you a false negative test. Hence you may wait for about 10 days beyond period due date to have more accurate results.
  • There is a wide range of options available for test but choosing a reputed test is preferred. If you are nervous, you may even prefer to opt for digital output with PREGNANT or NOT PREGNANT clearly displayed on the screen.
  • It is best to buy multiple test kits since majority people try a retest to be sure. This will save you time and money of visiting the store again.
  • Take precaution while opening the test kit since touching the activation tab may spoil the kit.
  • The preferred time to test is with the morning urine which is more concentrated. This increases the probability of accuracy of result.
  • Read the instructions on the kit to avoid unnecessary stress. Digital results anyways are much easier to comprehend.
  • The type of test may be either stream test or dip test, wherein you either hold the stick under the urine stream for at least three seconds or collect the urine in a container and then dip the reactive end of the strip for results.
  • Set the time duration on a mobile so that you know how long to sit and then read the test immediately. Reading it after a long while may give a false positive result.
  • The test should get you the clear result of positive or negative pregnancy. In case the positive indication is too light, do the retest with first urination next morning.
  • Once you have the positive result with this test, it is recommended to visit an obstetrician and have it verified.

These steps should be help in eliminating any false negatives or positives to a large extent.