Five Facts about Female Fertility That Might Surprise You

Female Fertility

Woman fertility is described as the ability to conceive a biological child successfully.  Female and her partner might question the rate of fertility if the couple has been trying to get pregnant with frequent and unprotected sex for more than 6 months or more than that.  And if the female is more than 35 than there may be different issues.

Female Fertility

This is known that females are most fertile before the age of 30 as the study says.  And after 30, fertility starts to decrease with time due to many reasons like lifestyle, the rate of physical activity, stress level and many more.  In addition, after 35 fertility declines more significantly and increases the risk of miscarriage.

Approx. 6-12 Menstrual Cycles to Conceive

It can take 6-12 menstrual cycles to conceive naturally. This fact is based on the average studies of female fertility.  It could possibly in one cycle too but Taking a few cycles to conceive is normal.

Menstrual Cycles to Conceive

Couples of normal fertility who are appropriately aiming the fertile times up to six cycles to conceive approximately. Couples need to monitor times of fertility and take guidance from gynaecologist specialist to reduce the time. And have patience, Don’t get anxious if you started trying 2 months ago and unable to get the result. Find the great resource in understanding your times of peak fertility. Do some study and use the strips to check the fertility peak.

Weight Management with Menstruation Cycle

Menstruation Cycle

Are you Surprised!  Yes, more than 20 % infertility cases have rooted in weight issues. It is not only the overweight problems but malnourished or over exercised could be the main root of your problem.  Weight management is directly connected to the menstruation cycle. An irregular period should not be ignored at any age; it could cause the problem or could say irregular period comes due to problems. So always make sure about all fact of periods like – Is your period irregular? Heavy? Light? Always late or always early?  And If a female see herself in any window then please check with the gynecologist.  In most of the cases, Irregular periods are typically ignored by women. An irregular period can be symptomatic of a causal health condition with impact on fertility.

Ovulation On Time

Ovulation On Time

Do you know a minimum of 22 percent body fat is necessary for normal ovulation and reproductive competence?  Yes, On the other hand, being overweight can alter hormone chemistry and help prevent ovulation on time. And the good news is that shedding or gaining weight could easily cure weight-related infertility. To know more about ovulation on time and your fertility rate, female could go for tests or ultrasounds to get the current status. Ovulation study is very necessary to conceive on time if a female is unable to get the result after many tries. It is recommended to contact gynaecologist specialist to learn about the process or symptoms body gives that particular time. It could increase the chance of conceiving.

Age Factor

Age Factor

Age factor has the direct relation with a fertility of the woman.  All females are more likely to fertile during in the twenties and after that, It starts declining.  It is important to know about the benefits of right age conceiving.  But It could not say that after an age, the female will not become the mother.  Problems could come likely with age factor.  Experts say that 10 to 30 % of women become major infertility problems with age factor but not all.  Under the good guidance of gynecologist, women could conceive easily. Here could some other factors which impact the fertility of the woman. Besides if you are planning and not getting the result, then adopt some healthy habits and food and follow the instruction of your doctor to get the result.

 Healthy Lifestyle

 

 Healthy Lifestyle

The healthy lifestyle is a must for all age woman to improve fertility. And good lifestyle indicates the healthy and balanced diet with balanced physical activity. lifestyle choices give a huge impact on fertility.  When start planning to get pregnant, the woman may wonder about her fertility and whether it could improve or not. Around a few factors might be beyond your control due to some reasons, such as medical issues that disturb the ability to conceive overall. Nevertheless, some good lifestyle choices can have an effect on fertility too.

It recommended to all females, who are planning for the baby, go for regular check-ups.  Choose the healthy lifestyle and make you aware about the basic information, that has to know before conceive.

Polycystic Ovary Syndrome : Symptoms, Treatment and What You Need to Know

Women are seen ignoring health in several ways. The outcomes of this negligence or lack of awareness is very intricate. One such impact is visibly seen on their fertility. Personal health and hygiene play pivotal role in a woman’s physical ability to conceive.

PCOS is one such health condition which has been found to affect one out of 10 women in their childbearing age. Let’s discover the details of PCOS so that we can deal with it effectively.

POS

What is PCOS?

PCOS or Polycystic Ovary Syndrome is one of the common causes of infertility in women. It creates a hormonal imbalance and induces metabolism related problems. This affects their overall health and appearance.  This hormonal disorder affects around 12-18% of women of reproductive age.

Causes of PCOS

The exact cause of PCOS has not been identified yet. However, experts predict some of the following factors at play:

  • Family History: Immediate female relatives of women with PCOS double the chance of having PCOS.
  • Androgens:  The so called male hormone – Androgens are produced in very small quantity in women. Increase in androgen levels in women can stimulate extra hair growth and acne. It is also disrupts the ovulation during each menstrual cycle.
  • Insulin Resistance: Insulin is a hormone which regulates the conversion of food into energy. When the body cells do not respond normally to insulin, condition of insulin resistance gets created. This is common in women with PCOS, especially those who are overweight, follow unhealthy eating habits, sedentary lifestyle etc.

Symptoms of PCOS

It is challenging to identify the symptoms of PCOS. The symptoms are diverse and not every woman with PCOS shows the same symptoms. Some of the reported symptoms of PCOS are:

  • Irregular menstrual cycle: Women with PCOS may have fewer periods. It can be less than eight in a year. In other cases, they may get periods every 21 days or more often. Some may stop having menstrual periods.
  • Excessive growth of unwanted hair: “Hirsutism” is seen in almost 70% of women with PCOS. In this condition, women have hair growth in those parts of the body where men usually have hair including their face and chin.
  • Darkening of skin: This is more prevalent around neck creases, groin and underneath the breasts.
  • Weight gain i.e. these women tend to be overweight or obese. Also, they experience extreme difficulty in losing weight.
  • Skin tags some women may develop skin tags (excess flaps of skin) in the region of armpits and neck.
  • Frequent mood swings and depression are seen in women with PCOS.
  • Acne can develop on the face, chest and upper back.
  • Thinning of hair or hair loss on the scalp and male-pattern baldness may be witnessed.

Links with other health problems

Studies reveal that PCOS can lead to other health problems such as:

More than 50% women with PCOS are diagnosed with either diabetes or pre-diabetes (glucose intolerance) before the age of 40.

  • Hypertension: Women with PCOS pose higher risk of having high blood pressure in comparison to women of same age without PCOS. High blood pressure can further lead to heart disease and stroke.
  • Endometrial Cancer: Women with PCOS face problems related to ovulation, obesity, insulin resistance and diabetes. This increases the risk of developing cancer of endometrium (lining of the uterus or womb).
  • Depression and anxiety are common in women suffering with PCOS.
  • Sleep apnea: Sleep apnea is a condition in which sleep is disturbed by momentary and repeated stops in breathing. Obesity couple with PCOS causes sleep apnea. Sleep apnea increases risk against higher cholesterol levels, heart disease and diabetes.

PCOS

Treatment of PCOS

PCOShas no cure till date. Don’t worry; it is possible to effectively manage the symptoms of PCOS. A gynecologist is the right person for seeking advice. Basic information which prepares you mentally is provided here.

1. Personal care and hygiene

Personal care and hygiene is very important for good health. The same holds true for treating PCOS also.

Losing weight: Obesity is a major health concern which is also responsible for PCOS. Regular exercise and good food habits bring relief from PCOS-related symptoms. Weight loss lowers your blood glucose levels and increases the use of insulin in the body. It also aids to regulate the hormonal balance. This can regularize your menstrual cycle improving chances of pregnancy.

Clean underparts: One should keep their private parts clean. You can use facial hair removal creams, to remove excess hair. Laser hair removal or electrolysis can be considered on doctor’s advice.

2. Medicines

Several medications including anti- estrogen medication can be suggested by your doctor. Treatment may vary depending on the symptoms, your plans related to pregnancy, related health risks.

‘Prevention is better than cure’ works best with PCOS. And, in case it’s already there, consult your gynecologist immediately.